Monitoring blood pressure at home? Make sure you follow these steps
When was the last time you had your blood pressure checked? All adults should have this simple test at least once a year. If a blood pressure reading at your doctor’s office is elevated — that is, higher than a healthy range — current guidelines from the US Preventive Services Task Force recommend repeating the […]
Easy ways to shop for healthful, cost-conscious foods
Three months into the year is a good time to recalculate if you’ve been slacking on your resolution to eat healthy. And if you’ll be leaving home base or school soon and foraging for yourself (plus or minus roommates), it’s a great time to learn about healthy, low-cost choices for your grocery list. The basics: […]
The new RSV shot for babies: What parents need to know
RSV, or respiratory syncytial virus, is a common virus that just causes cold symptoms for most people. But for very young babies, and for babies and young children with certain health problems, it can be very dangerous. A new immune-boosting therapy may help. What complications can RSV cause? RSV is the leading cause of bronchiolitis […]
7 organs or glands you may do just fine without
There was a time when pediatricians routinely recommended tonsil removal, even for healthy children — including me. As far as I can tell, I suffered no ill effects — plus, I got extra ice cream! That practice is no longer routine. But it does raise an interesting question: Why do we have body parts […]
Heat rash: How to spot it and what to do
The first two weeks of July were the Earth’s hottest on human record, and people across the country continue to suffer from lingering, suffocating heat waves. The US Centers for Disease Control and Prevention has issued repeated warnings and tips about recognizing and preventing heat-related illnesses, like heat stroke, heat exhaustion, and heat cramps. But […]
Got immunity? Thank your thymus
Quick, point to your thymus gland. If you pointed to the front of your upper chest, well done! The thymus gland sits just behind the upper part of the breastbone, between the tops of the lungs and in front of and above the heart. In newborns, the thymus gland may be 2.5 inches long and […]
Will miscarriage care remain available?
When you first learned the facts about pregnancy — from a parent, perhaps, or a friend — you probably didn’t learn that up to one in three ends in a miscarriage. What causes miscarriage? How is it treated? And why is appropriate health care for miscarriage under scrutiny — and in some parts of the […]
How to help your child get the sleep they need
It’s tempting at this time of year to let summer sleep schedules stay in place or let bedtimes slide, especially when parents feel tired out, too. But it’s important that children have a regular routine — and that they are sleeping during the dark hours and awake during the light ones, as our bodies do […]
Immune boosts or busts? From IV drips and detoxes to superfoods
Ever see ads for products that promise to supercharge immunity? Activate your body’s natural defenses? Support a healthy immune system while delivering a potent boost derived from nature’s hottest immune-enhancing ingredients? While the words may change to reflect the latest trends, the claims certainly sound amazing. But do the multitude of products promoted as immune […]
Prostate cancer: A new type of radiation treatment limits risk of side effects
When it comes to limiting side effects from radiation therapy, the name of the game is precision. Doctors want to treat the cancer while avoiding healthy tissues, and fortunately technological advances are making that increasingly possible. One newer technique called stereotactic body radiotherapy (SBRT) can focus precisely targeted beams of high-dose radiation on a tumor […]